Physiocare – Sports Physiotherapy, General Physiotherapy and Massage http://blog.physiocare.com.au Thu, 28 Oct 2010 04:54:08 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Rice Principle http://blog.physiocare.com.au/?p=1 http://blog.physiocare.com.au/?p=1#comments Wed, 27 Oct 2010 17:48:16 +0000 anthony http://au234.arosoftware.com/?p=1 We often get asked these types of questions.  What should I do when I first sprain my ankle or pull a muscle?  Is ice or heat better?  Well here is a brief explanation of what you should do.  Just click on the like below.

RICE Principle

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